Stay Active. Stay Confident. Stay Independent.
Supporting you or your loved one to bounce back, stay strong, and keep moving with confidence.
We’re here to help
At The Good Therapy Group, we believe everyone deserves the opportunity to stay active, independent, and able to do the things they love.
For over eight years, we've been helping people across West Sussex recover from surgery, illness and injury with expert physiotherapy and rehabilitation. As a small, friendly team, we provide physiotherapy in people's own homes, care homes and the community, helping people regain strength, restore movement and improve their balance.
Whether you're looking for support for yourself or someone you care about, we'll take the time to listen, understand what matters most, and create a tailored treatment plan to help you achieve your goals. Most of the people we work with come to us through recommendations from healthcare professionals, former patients and their families.
Recover and Rebuild Confidence
recent hospital stay, surgery, injury, or illness
Recover From
a Fall
Whether you are recovering from surgery, illness, injury, a fall or a hospital stay, we can help you rebuild your strength, confidence and independence.
Stay Strong, Steady & Independent
such as arthritis, Parkinson’s, stroke, and more
Manage Long-term Conditions
Whether you want to improve your balance, maintain your mobility or continue enjoying the activities you love, we can help you stay active and confident.
Confidence in Everyday Life
steady, and independent
Stay Strong
From walking outdoors and managing stairs to getting out of a chair more easily, we help people move through everyday life with greater confidence.
Living Well with Long-Term Conditions
Improve Mobility
and Function
We support people living with long-term conditions such as arthritis, Parkinson's disease, stroke, dementia and many more to stay as active, mobile and independent as possible.
A Personal Approach
while you wait for, or alongside, NHS care
Support Recovery
Every new enquiry starts with a conversation with Sophie. She takes the time to understand what matters to you and how we can best help.
Physiotherapy at Home
For some people, physiotherapy is about getting back on their feet after surgery, illness, injury or a hospital stay. For others, it is about maintaining their mobility, confidence and quality of life and continuing to do the things that matter most to them. Whilst many people only need physiotherapy for a short period during their recovery, others benefit from ongoing support to help them stay strong and confident and maintain their mobility.
Everyone’s priorities are different. For some, that may be getting back to gardening, walking the dog or keeping up with the grandchildren. For others, it may be managing the stairs more confidently, walking outdoors again or simply moving around the house more easily. For some people, physiotherapy is focused on recovery. For others, it plays an ongoing role in maintaining movement, comfort and quality of life.
Our Services Include:
The Better Balance Group
Improve Your Balance. Stay Active. Keep Doing the Things You Love.
Whether you've noticed changes in your balance, want to improve your stability for sport or everyday life, or simply want to stay active and keep doing the things you love, we're here to help.
Everyone begins with a personalised balance assessment with a member of our experienced Physiotherapy and Balance Improvement Team. We'll explain your results and, if you’d find it helpful, show you how they compare with others of a similar age. You’ll also receive some personalised exercises and practical advice to work on at home. If you’d like further support with your balance after your assessment, we’ll be happy to discuss the options available, including the possibility of joining one of our small group Balance Improvement Programs or booking a few one-to-one sessions if you’d prefer.
Personalised balance assessment
Results summary with practical recommendations
Personalised exercises to work on at home
Further one-to-one and group support available, if you’d like it
Care Home Services
Whether you're looking for short-term physiotherapy to help one of your residents recover after a fall, illness, infection or hospital admission, ongoing physiotherapy for residents with longer-term needs, or regular physiotherapy for your care home, we'll work alongside your team to provide exactly what you need.
Focused rehabilitation during respite stays helps people make the most of their time with you and gives them the best possible chance of returning home. If needed, we can continue their rehabilitation after discharge.
Alongside physiotherapy, we also provide regular physiotherapist-led exercise sessions, Balance Improvement & Falls Prevention classes and our popular Mind, Body & Creativity Sessions.
We can become a valued part of your activity program, offering a range of sessions that residents will enjoy, look forward to and genuinely benefit from.
Our Services Include:
How Can We Help?
Whether you are looking for physiotherapy at home, information about The Better Balance Group or care home services, Sophie will be happy to answer your questions and help you find the right option for you.
How Can We Help?
Every new enquiry starts with a conversation with Sophie. Whether you are looking for physiotherapy at home, information about The Better Balance Group or care home services, she will be happy to answer your questions and help you find the right option for you.