The Better Balance Group
Curious About Your Balance?
Have you ever wondered how good your balance is, or if there are things you could be doing to improve it?
Our 1:1 Balance Assessments are designed to give you a clear picture of your balance and provide practical ways to improve it.
During your appointment, we’ll carry out a range of evidence-based balance tests, explain your results and answer any questions you may have. If you’d find it helpful, we can also compare your results with typical values for people of a similar age.
People come along for all sorts of reasons. Some are simply curious. Others want to stay active, improve their performance in sport, or take a proactive approach to their future health and wellbeing. Some have noticed changes in their balance and would like to know what they can do about it.
It's never too late to start. We work with people of all ages and abilities.
1:1 Balance Assessments
Interested in booking an appointment?
We hold regular 1:1 assessment days at venues across the local area, offering a limited number of pre-booked appointments with a member of our Physiotherapy and Balance Improvement Team.
Each appointment includes:
A 45–50 minute 1:1 assessment
A detailed report by email
Personalised exercises and recommendations
Optional reassessment available
Introductory price £89
Join our monthly Better Balance Group newsletter or email us directly to find out about upcoming assessment dates and appointment availability.
For some people, the assessment, report and personalised exercises provide everything they need to get started. Others prefer more support and choose to join one of our Better Balance Improvement programmes.
Our six-week Balance Improvement Programs are designed to help you make noticeable improvements in your balance, strength and stability.
Through progressive exercises, expert guidance and support from us and your group, you'll have the opportunity to see real improvements week by week. We will also give you specific exercises to practice at home to help speed up your progress.
Many people are surprised by how much progress they make over six weeks and often choose to continue with our ongoing weekly sessions to maintain their momentum and to keep building on their success.
We offer Balance Improvement Programs for all levels. Your assessment helps us understand where you're at now so we can recommend the most appropriate starting point for you.
Free Better Balance Talks
Many people discover us through one of our free Better Balance Talks. These relaxed, interactive and fun sessions are a chance to learn more about balance, ask questions and pick up ideas that you can start using straight away.
From time to time, we also provide free talks for charities, workplaces, lunch clubs, care homes, and other local organisations. Get in touch to find out what we may be able to offer.